Anonymous asked: Have you ever been fat? I have reallyl ow self confidence. I gained a lot of weight after my depression. But I want to fight it.
I have never been fat. There have been times when my face has grown rounder and, you know, tiny things like that. I have never been skinny either. I have always had an athletic physique as I’m constantly focused on some type of physical activity or another. Right now, it is running. At other times it has been cycling and swimming, or something else.
Depression is hard, but I’m glad you have taken back control of your life. That’s the first step. You realize you have been depressed, and you don’t want to be depressed anymore. That’s like the most joyous epiphany or something. :) Just take up a physical activity. It could just be walking or jumping rope. Something small. You don’t necessarily have to join a gym or anything like that. Exercise also releases the happy hormones in your brain and gets you feeling better about yourself. Don’t worry about your weight. Focus on getting healthier. Being able to have more energy, more strength, more vibrancy, more enthusiasm and spirit- NOTHING like it. :D





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